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海鲜乱炖

2014-11-17 19:29:20| 分类：有滋有味 | 标签： |举报 |字号大中小订阅

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海鲜乱炖 - 朵儿 - 朵儿

海鲜乱炖

朵儿

海鲜乱炖 - 朵儿 - 朵儿

对吃，我并没有多高的奢求，只要清爽简单就好。喜欢吃鱼，每周总有好几次买鲫鱼，清蒸，再另加一个蔬菜，够两个人吃一顿了。

一次偶然的机会，在电视上看到一帮人吃海鲜乱炖，那种美味让人不觉馋涎欲滴。以前就听说过东北有个菜肴叫乱炖，就是把许多蔬菜放到一起炖，据说很好吃，没想到海鲜也可以。于是突发奇想，打算如法炮制一顿。

这是刚炖好，还在灶台上就拍的照片：

先去采购蔬菜，茄子、豆角、绣针菇、土豆、西兰花、玉米；

再到超市买排骨、南极明虾、鱿鱼、梭子蟹；

简单的操作：先拿排骨炖汤，然后依次放入玉米、绣针茹、土豆等比较耐煮的食材，再放豆角、茄子、西兰花，最后放明虾鱿鱼梭子蟹等海鲜。所有食材熟了时调味，外加白胡椒粉。

开吃前的效果图：

海鲜乱炖 - 朵儿 - 朵儿味道还真不错哦！

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